How to Workout at Hotels in Bhopal?

A holiday can be very relaxing and rejuvenating but also makes you ignorant towards your diet and workout for a while. Generally, the hardcore fitness freaks watch their eating habits when they are on a holiday so as to limit their intake of unhealthy food but turn a blind eye towards working out for a few days. But, not anymore! The Hotels in Bhopal offer well-equipped gyms to their guests where they can sweat themselves out during their stay with the hotels.

Whether you are staying in a luxury hotel or any of the Business Hotels in Bhopal here is how you should work out:

Select a hotel with a state-of-the-art gym

While looking for Hotels in Bhopal for your stay, select a hotel that has a modern gym with all the latest equipment. There are many hotels that stuff three or four gym equipment in a small, extra room of their hotel and call it a gym.

Generally, the hotels share the photographs of their gyms on their website. You can either browse their photo gallery or call the front desk and inquire about the same.

Ask them about the equipment they have so that you can plan your fitness regime for the few days that you will spend in the hotel.

In-room workouts

There are many exercises that can be done without the use of any equipment. Before leaving for Bhopal, you can have a conversation regarding the same with your fitness trainer and chalk out a fitness program for you.

There are many simple full-body workouts programs that work up every single muscle group in the body along with regulating your heart health.

You can start your day with some easy stretching exercises. Dynamic stretching eases out your muscles. The easy, slow and full range of motion prepares your muscles for a strenuous workout session.

You can then perform some static stretching exercises which mean holding each position for 30 to 60 seconds.

Here are the exercises that you can include:

• Bicep curl using a resistance band
• Triceps dips using the edge of the bed
• Lunges; with or without weight (you can use any heavy object like your handbag or a heavy book)
• Squats
• Calf raise
  

  In-room workout packages

Also, there are some hotels that provide in-room exercise options. They offer compact workout devices like dumbbells, stationary bikes, even compact treadmills that are installed on request of the guests so that their guest can work out in peace in their room. The hotels charge a little extra for providing this service.

However, the latter concept is not much popular and hence, you must ask the front desk about it before booking the hotel.

Circuit workout

A circuit workout is great for heart health and the best thing is that you can do it anywhere without using any gym equipment.

You can include three or four exercises and perform them back to back. You can plan it up with your fitness trainer before leaving for Bhopal.

Here is what it should include:

• Quick warm-up
• Plank
• Wall Sit
• Single leg deadlift
• Contralateral limb raise
• Superman
• Chair Dip
• Flutter kicks
  
  
  
  

  Go out and open

While staying in the hotels in Bhopal, you don’t need to restrict your workout plans to your room or the hotel’s gym. You can utilize other spaces in the hotel but make sure your workout session shouldn’t bother other guests staying at the hotel and the hotel staff.

Use the staircase and climb up and down quickly. Go out in the garden and take a quick run. There are many other exercises that you can perform outside the gym and hotel room.

Other facilities

Apart from indulging in your workout the routine at the hotel, you can use many other facilities provided by the hotels to keep yourself fit and active during your stay in Bhopal.

The Best Hotels in Bhopal have swimming pools and we all know that swimming is the best cardio workout. You can take a dip in the pool regularly.

Apart from this, you can also indulge in various sports in hotels. Look for the hotels in Bhopal that have facilities for indoor and outdoor sports like badminton, squash, tennis, etc. These sports will work all your muscles up and you will surely have a great time indulging in them.

Travelling is no excuse for not working out. The hotels in Bhopal extend all sorts of amenities for the guests who pay a great amount of attention to their health. Even if you don’t feel like working out at the hotel’s gym, you can use your creativity and other facilities to plan a complete workout session.